Business professionals usually have packed daily schedules that make it difficult for them to have a decent night’s rest. A good night’s sleep grants several benefits to the human body, from both mental and physical perspectives. Sadly, with the volume of stress and work that professionals usually have to deal with, getting a decent night’s sleep is not high on their list of priorities, even though it’s a necessity for functioning correctly.
Without adequate sleep, entrepreneurs and business owners simply won’t have the energy or brain power needed to make key decisions each day. Click to read advice and insights about the techniques Forbes Coaches recommend professionals use to get a good night’s sleep and set the rest of their day up for success.
Lori Harris is a member of the Forbes Coaching Council, and Managing Partner of Harris Whitesell Consulting.
