While working from home is a great fit for many people, it comes with its own set of challenges. Remote workers are usually operating from their own desks at home. Meetings and conferences take place there, and they don’t have a break room to retreat to during their downtime. With fewer distractions, it can become easy to get locked into work and forget to take needed breaks.
Without intending to, remote workers can fall into a very sedentary lifestyle that could lead to long-term negative health consequences. Click to read the 12 tips to help remote workers remember to keep moving and stay healthy, all while working from the comfort of their own homes.
Lori Harris is a member of the Forbes Coaching Council, and Managing Partner of Harris Whitesell Consulting.
